Women’s Anxiety: Its Origins, and How to Manage It
Millions of people around the world suffer from anxiety disorders, a common mental health problem. Both men and women experience…
For Better Mental Health, Eat Right!
In an astonishing study, Mind, a mental health charity in the UK, has found that simple changes to one’s diet…
Simple Mental Health Tips
Activities such as waking up early, meditating, engaging in physical activity, and consistently eating a variety of nutritious foods can…
Dispelling the Stigma of Mental Health
Societies around the world have long struggled with how to properly talk about mental health. But as the number of…
Disorders of the Mind: Diagnosis and Treatment
Many people are not treated for depression or other mental illnesses because they are ashamed of it, or because they…